Tuesday, March 19, 2013

40 Days-40 Lenten Recipes # 2 Sweet&Colorful Salad

Carrot Pineapple Bean Salad

1/2 c black raisins
5 T apple cider vinegar
20 oz can pineapple chunks or fresh pineapple
4 c chopped/grated carrots
16 oz can small white beans
5 dashes nutmeg
5 dashes cinnamon
3 dashes salt

Combine raisins with vinegar in a bowl and set aside to sit, at least 20 minutes. 
In a different bowl, combine pineapple juice, cinnamon and nutmeg.
Combine carrots and pineapple chunks, raisins (place reserve vinegar into pineapple juice mixture.) 
Place beans into vinegar/pineapple mixture, add salt, let sit for 10 minutes.
Toss all together and combine gently.


Other Strict Fast Recipes can be found here and here.

Good for a strict fast day.
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