Friday, March 29, 2013

40 Days-40 Lenten Recipes #12 Hummus Sandwich

Hummus

Using a food processor or blender,
chop together 2-3 garlic cloves and 1-2 T fresh parsley.

Add 2 c chickpeas, reserve the liquid,
chickpeas are protein rich and have a rich nutty flavor.

Add half a lemon,
2 dashes of salt, cumin and paprika.
Add the reserved liquid from the chickpeas,
 to make the dip smoother or thicker per your preference.





Now use as a dip or even better, 
spread on fresh farm bread,
 with layers of tomatoes and cucumber.
Add sweet peppers, and whatever veggies sound good.

Forget spring, doesn't this scream,
SUMMER!
or
could that be
SLIMMER?




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