Tuesday, April 23, 2013

40 Days-40 Lenten Recipes #37 Super-Healthy Mayan Salad

Remember the authentic magic black beans recipe, here's a great way to use them.
This is a great strict fast recipe too!
I cannot even express how well these flavors blend and yet there is a fantastic kick from the peppers!
This has become one of all-time faves, not only because of the flavors,
but also because of the protein and vitamin power!
This is a complete meal and totally satisfying.

Super Healthy Mayan Salad

Salad Ingredients include,
1 c quinoa, cooked, drained
3 c black beans, drained and rinsed
1/2 red onion, finely chopped
1/2 green bell pepper, diced
2-3 scallions, diced
2 c corn
2 tomatoes, diced
1/4 c fresh parsley, chopped
Sliced avocado
Warm tortilla or Crispy Tortilla Chips

Then whisk together, 2 T rice vinegar and 2 T apple cider vinegar, juice of one lime, 1 tsp each of cumin, coriander, cilantro and crushed red pepper. Mix in 2 garlic cloves, minced.
Toss with salad ingredients.
Serve in a warm tortilla or with crispy tortilla chips.
If having warm tortilla, place slices on top and fold over.

Share the Day

 Sharing At


Alexandra said...

This looks delicious! I will be pinning for later. Stopping over from Crafty Soiree.

Cynthia Landrie said...

What a great combination of flavors. I just love black beans!


Deborah Davis said...

Hi Presvytera,
All of my favorite foods in one amazing dish, yum! Thank you for sharing these healthy and delicious Mayan salad with us on the Healthy, Happy, Green and Natural Blog Hop. I am pinning and sharing!